Yoga

Restorative 10-Minute Slow Flow Yoga Tutorial

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This little slow flow is the perfect way to wake your body up in the morning or even to calm it down before going to bed at

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Quite a few people have asked me to film this video and as props are something I stress the importance of a lot in my classe

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As requested by you, I filmed all of the yoga flows I did this week at home (apart from one day and you'll see why).

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Last week I had one of those mornings when every part of my body just felt tired and achey.

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For me in the mornings, it's always my upper body that feels super stiff, especially my sides.

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I've done a couple of videos like this before, but you lovelies keep requesting more.

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Another day, another #YOGANUARY video! Your feedback so far has been amazing.

I've had some amazing feedback from you all on my blog posts about Kayla Itsines' bikini body guide over the past year and I've not

Seeing as I have a severe problem with buying bikinis and sunglasses, and you all seemed very keen on Instagram, I thought I'd film my first

Everything you need to know about the new ASOS 4505 collection!
— FEATURED —
Lilac Leggings – *
Lilac Bra – *
Yellow Leggings &