Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

administration | February 11 - 2018

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Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten!

Sanela teaches private yoga lessons and classes in Austin.

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50 thoughts on “Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine”

    1. Guys I found the best yoga program on the internet for women you can
      see over here:

  1. This was awesome!! I was about to do kettlebell, but I didn’t feel like it,
    so I typed in Yoga and your page came up! This is just what I was looking for! Thank you!

  2. Sorry for my name display, your yoga this morning was the BEST decision I came across. I have been feeling bad for about two years about my body. I did yoga for many years when I was in my late teenager years but stopped due to socialising and boyfriend, gained SO much weight and now I came across your video and started again! I feel SO great. It’s easy and I love that you tell people to “listen to their bodies” I could only do 14 minutes but this afternoon I am going to finish the rest of this video. Thank you so much.

  3. you kinda look like jenna marbles.
    btw idk about u guys but i sweat so much to this. maybe bc i did cardio before but this one is so good

    1. Sanela Yoga hey sanela, I ahve lost 1.5kg in 1 month with this flow plus another two more. it’s amazing how such simple exercises has helped me. thanks a million.

      can you direct me to some video which helps with leg cramps/ pain due to nerve issue.

      thanks a ton and love u lots!!
      stay blessed always 😘

  4. Very first time trying yoga at home after deciding sth to do with my body cuz’ after giving birth my baby boo, my body is as same as my bundle of joy everyday… 😀 I found her and Sanela is my very first yoga virtual teacher. I keep doing this everyday and her motivational speech made me move forward. She has very nice ways of talking style to keep u move along with her yoga teaching. Thank you, Sanela!

  5. Thank you for sharing Salena! you are such a good teacher. 🙂
    Also, can someone please guide me about which video to follow after this one? I am a beginner and my main goal is weight loss throughout the body.

  6. i havent done yoga two and a half years, and this really blessed me to be able to do. thank you for being patient… moving slowly. for the words that you spoke during the video.. “take your self seriously.” that was so great. thanks so much.

  7. I started doing yoga about 2 weeks ago. I am 56 years old and have gained about 40lbs over the last 15 years. So I found a big space in my house and sat down determined to just get through one yoga video. I started a few other videos but just wasnt feeling it. Then I found you 😊. I just enjoyed your flow (just learning yoga lingo lol). I really felt it and felt amazing! I choose a random video of yours every day, and the last few days I am so intp it I have increased my yoga time from 20 minutes to 1 hour a day! My body is changing!!! I love you and thank you so much. I am going to do this video toda, and probably one of your videos geared toward abs. Namaste 🙏

    1. Hi snela , since last one month I am following you. This become my favorite exercise you won’t believe each and everyday my health is improving . My stmuc start burning , getting back my digestion system stronger

    2. This video series is a 12-week yoga program designed to help you lose weight, tone up your body, gain flexibility, and attain that lean look. The program consists of three phases – you spend four weeks on each one and gradually progress from week to week. See Here=>

  8. Starting on day 5, after day 3 honestly felt more energy in my body, much less stiff in my muscles and have much more balance. I’m gonna stick with this, I love it!

    Thank-you Sanela for being so positive, doing the movements at a pace that is both doable and calm. Love the sound of your voice, very calm & uplifting! **A new Fan*

    1. You so welcome!
      Take a look when you can at my workout plan for your lower body toning! or

  9. I’m down 15 lbs! And I owe a lot of it to incorporating your videos into my week:) Thank you!

    1. here’s a few suggestions for doing yoga to lose weight
      Find a suitable program locally or online and stick to it
      Do yoga with a friend so you have another person to encourage you
      (I learned these and the reasons they work on Betwans yoga blog website )

    2. I managed to lose 11 lbs in just one month with a specialized yoga program. The yoga exercises are just plain and simple, easy to understand and very effective. You can find your copy here ->

  10. I started doing yoga about 5 weeks ago, as a way to get more strength and energy, and to get fit and lose weight. I’m a 44 year old female that became separated in November after 17 years of marriage. I was depressed for a while, but then I finally came through that and decided I wanted to fight and make changes for myself. Finally getting motivated to lose weight and get fit is one of the big changes I’ve taken on. I fell in love with yoga right away. I love how it makes me feel all around; physically, mentally and emotionally. I’ve found myself in tears a few times, because it is such an awakening and release! I only wish I would have started sooner!

    This is by far one of the better trainers and video that I have found. I will definitely be working out to her a lot more in the future. I just love her attitude and words of encouragement. If only I could have her as a personal trainer! 💜💜💜

  11. I love this practice, she is so encouraging, gentle and supportive, definitely alternating this routine with my other exercise regimes <3

  12. Just found ur channel…. ❤u r so motivating!😍… ur words actually motivated me so much and gave me a reason to smile!💙

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