Yoga for Fitness, Wellness, Mental health & a Flexible Body

Yoga for Fitness, Wellness, Mental health & a Flexible Body

administration | February 16 - 2018

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Yoga for Fitness, Wellness, Mental health & a Flexible Body

Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.

A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.

Cass is a singer, songwriter, model and actress.
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.

You can visit Cass' website at

Music By Jimmy Gelhaar

This video was produced by psychetruth

PsycheTruth is empowered by TubeMogul


© Copyright 2007-2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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19 thoughts on “Yoga for Fitness, Wellness, Mental health & a Flexible Body”

  1. This babe is sexually harrassing me, your honor !
    Her voice, her naughty eyes, her yummy spread…. SHE’S DOING IT AGAIN!!
    I call for a Dishonorable Discharge i i mean I call for a mistrial !

  2. Subscribe to my youtube channel to END Mental Illness Stigma! The more subscribers, the better the message ! 🙂

  3. It’s very interesting to know that Yoga is over 6,000 years old and that now it is becoming popular, at least in the U.S.

  4. If you seriously want to shed pounds, you should google “Fat Blast Formula”. They will help you get the body you deserve.

  5. yeah. we must kill the bad fat and belly first to get the 6 pack. Listen One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. worth watch here now >>

  6. yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here ->

  7. Thanks so much for posting this video!. I definitely feel I suffer from SAD during the winter, but I’m really motivated to helping other women who experience things like this find their inner strength through fitness. Watching videos like this definitely helps me personally. Have an awesome day! PS. I’m new at Youtube, do you have any helpful ways to get more subscribers?


  8. this is a good video with some great advice. i got unto yoga about a year ago and its helped me in all
    different ways. i bought a video online and stuck to it and its the best thing ive ever done. i love it
    and still do it every day. the video i baught is in this link i strongly reccomend this to anyone.

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