10 Min Abs Workout — At Home Abdominal and Oblique Exercises

10 Min Abs Workout — At Home Abdominal and Oblique Exercises

administration | February 22 - 2018

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81 thoughts on “10 Min Abs Workout — At Home Abdominal and Oblique Exercises”

  1. I just finished this. absolutely amazing.. I feel great especially recovering from a hit & run car accident… The exercises were easy on back. I only modified 3 exercises… I’ll be doing this every morning.

    1. Keimyah Williams hi I noticed that you had to modify some of the exercises. Do you mind telling me what why you had to modify them. The reason I ask is coz I have a problem with my back but am trying to lose weight to help my back. Would you say this program of exercises hurts your back? Thanks in advance

  2. I enjoyed, painfully, this workout but I wish the video had included a little clock in the corner or something so I knew how much longer I had to suffer each exercise.

  3. So, I thought that I’d say how this workout has been going since I’ve been doing it for awhile & just incase any of you are curious about whether or not this actually pays off. (& no I’m not some robot or paid person just saying this), but it really has worked for me. But, you have to eat healthy as well. Eating healthy, sleeping normally, and doing this workout once everyday really helps lose fat. & I have felt way better. Just saying ;p

    1. Oh yeah, drink a lot of water as well. I usually take a sip of water each small break you get after one exercise is done.

    1. Try to go slow at first and do your best to follow her and hit your abs. In the beginning, it will be hard, so going slower to build muscle will help and you will be doing as quick as her in no time.

  4. I hate it when he’s saying “go ahead and relax” and then after less than a second “lets move to the next one”

  5. who needs to pay for a gym membership anymore when u have videos like this right on your phone! love it!

  6. My results after using this:

    First of all i did see a big difference but I would like to clarify that I am naturally skinny and have had trouble gaining weight in the past, along with the fact that a medication I am taking to stabilize hormones was originally intended for weightloss.
    My results after using this every night for a little over two weeks straight I went from a blob of fat on my stomach to a toned fit texture, the main change was there was less jiggle on belly, which was all I wanted.
    I exercised a total of roughly 20 minutes a day, most exercises from this video. Some just a few random techniques I liked, but these techniques are the only ones I always used and often a used these exercises repeatedly to stretch out the 20 minutes.

    Hope this helps πŸ’–

  7. 1) Flutter Kicks – 45 seconds
    2) Reaching Oblique Crunch – 45 seconds
    3) Pilates Side Hip Raises – (left: 45 seconds + right: 45)
    4) Russian Twists – 45 seconds
    5) Toe Touch Crunches – 45 seconds
    6) Pilates Leg Pulls (facing down) – 45 seconds
    7) Pilates Leg Pulls (facing up) – 45 seconds
    8) Pilates Toe Taps – 45 seconds
    9) Knee Tuck Crunches – 45 seconds

  8. Laughing also burns calories (aside from releasing wonderful endorphins), so all you have to do is scroll down through the comments, because some of them cracked me up! I really loved the one from BrockπŸ˜‚πŸ˜‚πŸ˜‚

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