The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

administration | February 22 - 2018

All info for Fitness Blender's Squat Challenge @
Round 2 of our Squat Challenge Workout @
Lose 16-24 lbs in 8 weeks with our free videos – find out how @

Find us on Facebook: Instagram @ Google+ @ twitter @ Pinterest @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

75 thoughts on “The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge”

  1. Working on editing Round 2 of our Squat Challenge right now! Make sure that you’re subscribed so that you don’t miss this workout videos when it goes live next week.

  2. I thought nothing could get worse than the triple dip squats… but then came the jumping squats. MY LEGS

  3. I am extremely obese. A male. My weight is 176KG. I have been overweight since forever. I really want to change. Failed couple of times already. But I’m ready to start again. I’m gonna follow this routine from now on since it is so convenient to do this in my room without ppl watching.

    On day 2 straight with this routine. I can say my back is killing me, and my butt and knee felt so tight. I think I need rest for a day or 2 between this routine. Will definately start again when my back is healed.

    Wish me luck.

    1. Keep going. You’ve got this. You can do it! The time is now on everything โ˜บ๏ธ๐Ÿ’™

  4. So does this give you faster results then just doing the normal “squat challenge calender” with normal squats ? Someone please answer ! ):

  5. The first time I did it, everything was okay until the next day i woke up and my legs were on fire. Hahaha now it’s awesome!

    1. I lost 23 pounds and lost fat inside my belly. I liked the dietary plan because I wasn’t hungry along with the results were very quickly. The dietary plan is on this internet site here *TOP2DIET . COM*

  6. This was my first time doing squats.. I didn’t have a single break and I almost collapsed with the jumping at the end XDD

    I’m already skinny by nature, but these buns are really sucked in ;/

    1. Yari Yari im still here too. Although the jump squats have gotten a lot easier for me and hopefully they did for you too. :*

  7. Day 1, almost died — didn’t even make it to the jumping bit towards the end, tbh. But gonna keep at it. Oh, and it gave me a bummer headache which is no doubt due to my pre-existing dehydration – trying to stop living like a camel and drink MORE WATER, chugging on a gallon right now – best luck to all! And force yourself to hydrate!

    1. I had a feeling like this was going to be the answer
      Just a helpful advice workout for 5 days straight whatever u want and then see that it’s gonna become a routine
      Gd luck

  8. am I the only one that felt like they got hit by a truck after doing this the first time? I had to take several days break until my legs stop hurting. It was kind of funny, almost couldn’t bend my legs to go to the bathroom LOL. it hurt but I guess that’s just how out of shape I am. Going to try it again right now

    1. Sheila Allen i did this workout today for the first time and i really feel like i got hit by a truck, but i hope it gets better if i keep doing.. how often in a week i have to do this to see results? (sorry my english isnโ€˜t good haha :D)

    2. Sheila Allen ..well ..It’s cuz when u do any workout so contd..the amount of exogenous available to you would be limited usually your body uses the oxygen stored inside the muscles , and that breaks down the glucose ..which accumulates lactic acid , cuz of the lactic acid you get muscle cramps …!

    1. So I found out the hard way that doing only these squats will make your already-big butt (if it is like mine) even bigger and you wont be able to fit in your pants/shorts – i guess I gained the muscle underneath the fat but the fat is still there so I’m even bigger ๐Ÿ˜› lmao. I just recently started incorporating other Fitness Blender cardio workouts. Hopefully that will solve the problem ๐Ÿ˜›

    2. just remember that this is building muscle, that’s going to add more to your butt and thighs, if you want a smaller pant size don’t do squats, you’ll need to do exercises for lean legs and butt, try ballet beautiful on youtube ๐Ÿ™‚

Leave a Reply

Your email address will not be published. Required fields are marked *