Day 12 – Yoga For Spinal Health – 30 Days of Yoga

Day 12 – Yoga For Spinal Health – 30 Days of Yoga

administration | March 25 - 2018

Join Adriene on Day 12 of The 30 Days of Yoga journey! Yoga For Spinal Health.
This Day 12 practice promotes a happy and healthy support system. Seek balance as you stabilize the core musculature of the spine. Find a sense of ease as you strengthen the buttocks & legs and find support from within – that lasts. For real. Improve balance and coordination and ride the wave of yesterday's Shakti practice to create a focus that serves you. Keep coming back to your breath. Integrate the breath into each posture and every transition. Enjoy.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/

30 DAYS OF YOGA – DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere: https://30daysofyoga.vhx.tv

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Namaste.

40 thoughts on “Day 12 – Yoga For Spinal Health – 30 Days of Yoga”

  1. That went by so fast today! Was fun, yet again. My tree pose is improving and i couldnt be happier! Thank you for teaching me. Namaste Adriene! Have a lovely day xo

  2. I feel like my tree pose is improving on my right side but stuck on my left side…i have no balance apparently on that side….😶

  3. Day 12 Done! My phone buzzed halfway through this and normally I would have paused to answer it but yoga is amazing in the way that it just seems to make time stand still and us forget about everything. This was awesome. My warrior 3 leg raises are getting back to 90° which makes me really happy! 🙂

  4. My tree was like a young sapling blowing in a breeze but it stayed upright.  I so look forward to doing these daily and find myself doing them when for example waiting for the kettle to boil and even if waiting for a bus. 🙂

    1. Great to hear. Making time for yourself and yoga practice actually saves time and helps you at the desk! I believe it! xoxox

  5. Oh dear, my tree was blowing about a bit. must practise more. Beautiful as always, thank you Adriene, I feel goooood.

  6. Yoga reminds me that ultimately we are responsible for our own happiness.

    Today, practice having your own back.
    Seek support from within.

    Even if you knock yourself off balance.

    #yoga   #30daysofyoga   #yogawithadriene   #yogaforhealth   #yogaposes   #yogaeverydamnday   #yogaeveryday   #yogaforlife  

    1. Day twelve done! I definitely have to work on tree pose and warrior three. I was so wobbly!!! But I’m feeling good. 18 days to go!!!

    2. +Yoga With Adriene
      Hi Adriene. I’m revisiting Day 12 after making it through to Day 20 of the challenge (#FWFG!), and I’m really loving how much my core (and my ability to use my core) has improved vis-a-vis these balancing poses. However, I find I have to give up halfway, even if my core and my legs are fine, because my earthed foot tenses and seizes up. Any advice on how to prevent the foot from clenching up like this?

    3. +Yoga With Adriene – Day twelve and my six year old has joined in on practice in the mornings… At dinner he said “You know what!? My body is still thanking me for my yoga. 🙂 Thank you for your videos they are awesome.

    4. I was so angry at the world today for whatever reason and I was thinking of skipping today’s practice… am I happy I didn’t do that! with each practice I learn that everything is possible and everything takes time. thank you, Adriene, for inspiring me every day! namaste 🙆🙏🙌

  7. I am doing the challenge and am currently on the day 16, but I always go back to previous days and practice those too (favourites are day 6, day 8 and day 12). I love how you make us train our muscles without those annoying repetitions and counting as is done in fitness but you just breathe through them. 😀 Thank you so much Adriene for these videos, they brighten my day and make me feel more alive and happy! 🙂

  8. Amazing! when I started this I couldn’t even get close to grabbing my feet for happy baby. But I actually grabbed them this time! I couldn’t do the pose but dangit I grabbed my freakin feet!

  9. Wow my lower leg muscles and arches did not like holding myself in the tree pose. Also, i had a bad choice of pants, too slipery and my feet kept sliding down! Warrior 3 is much harder but itll be good to practice it and get better. Almost halfway through the challenge!! Im thinking yoga could be a regular thing for me even afterwards 🙂

    1. +heyysimone My pants did the same thing, I was wearing pyjama bottoms, so I rolled them up and my foot gripped better onto my skin.

  10. My favorite part in your videos is when you say “Come on, stay with me, you got this!” It totally helps me to keep focusing on my breath and makes holding the poses much easier. Thanks 🙂

  11. Adriene must be a yoga angel. I can’t help but smile every time I click on the next video. One of the best parts of my day, if not THE best.

  12. I can’t believe I’m already on day 12!! I’m having so much FUN! And I am noticing muscles in my legs staring to show!!! I have added this challenge to my routine the summer and I’m loving it! Thank you Adrienne! :)))))

  13. Adrienne, you are such a dear. I look forward to my yoga session each day. I am 8 months into injury rehab and so happy you are with me on my journey back to wholeness. You are my new best friend.♥️

  14. WOW!! I’ve had horrific heartburn all day and now after doing this it’s completely gone. I remember you mentioned that you suffer with the sam thing so I thought I’d put it to the test and it totally works!!! Thanks Adriene! See you tomorrow ^__^

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