Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

administration | March 25 - 2018

16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy.

Stretch your body, ground your energy, let go of stress and Find What Feels Good.

I love hearing from you! Let me now how you are feeling down below!


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21 thoughts on “Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene”

  1. Yes thank you Adrienne! Your 15 minute practises are the perfect amount of time for me thank you so much you are amazing!

  2. This was uploaded moments before I went onto ywa’s channel to choose which stretch video to do. Thank you adriene!! 🙂

  3. I’m back and I caught the Sunday practice! I was off on Friday.. Cause.. Life haha.. And I went for a yoga class yesterday. Just for the experience and to feel the vibe. See you guys tomorrow! 💗

  4. That was exactly what I needed after a long journey I had yesterday. I don’t know what I’d have done without your videos! You’re such a beautiful human being, Adriene. Thank you, lots of love 😘

  5. U K ) Is in summertime our clocks go on 1-hour I made my mat in time
    great to see you on this spring morning Andriene xxxx

  6. I am glad one of the first decisions I made in my day was to do this yoga practice. Thank you Adriane, Namaste!

  7. I have been making life changes over the past few years and cut drugs, tobacco, alcohol and other toxic vices from my life completely. I recently took up body building and I am realizing how important it is to be healthy spiritually as well as physically. I have been wanting to try Yoga for some time and I stumbled upon your videos this morning. I just wanted to say thank you for providing another positive outlet for people like me to relieve stress and find peace. I am very grateful for these videos.

  8. I often hear from people that they cannot do yoga because they are not flexible enough.
    But being flexible is really the art of being open and available.
    Open and available to what is current and present.
    It’s an inside job, this… space… making.
    We can start with the body but remember what the great yoga guides have shown us…
    The body is a metaphor.
    And I am no expert, but I suspect… there is a lot to balance and uncover.
    This week we meditate on flexibility as conscious openness.
    Booyah. Enjoy!

    1. Yoga With Adriene
      Yes thank you so much this is perfect I’m going to do it right now even though it’s 5am in the U.S.

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