Join me in January for TRUE: 30 Day Yoga Journey. Sign up TODAY for a free downloadable calendar and a daily email to help guide you on your journey. http://ywatrue.com
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Adriene leads a Yoga sequence For Lower Back Pain – offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body and find what feels good.
For more free yoga videos and online yoga classes, http://yogawithadriene.com.
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com