Yoga

Restorative 10-Minute Slow Flow Yoga Tutorial

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This little slow flow is the perfect way to wake your body up in the morning or even to calm it down before going to bed at

Yoga

WHY YOU SHOULD USE YOGA PROPS | My Favourites | CAT MEFFAN

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Quite a few people have asked me to film this video and as props are something I stress the importance of a lot in my classe

Yoga

HOW TO DO YOGA AT HOME | My week of yoga flows | CAT MEFFAN

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As requested by you, I filmed all of the yoga flows I did this week at home (apart from one day and you'll see why).

Yoga

12-MINUTE RESTORATIVE YOGA | Morning Stretch | CAT MEFFAN

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Last week I had one of those mornings when every part of my body just felt tired and achey.

Yoga

YOGANUARY #28 | Short Morning Yoga Flow Tutorial | CAT MEFFAN

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For me in the mornings, it's always my upper body that feels super stiff, especially my sides.

Yoga

15-MINUTE MORNING YOGA FLOW | Gentle All Levels Yoga | CAT MEFFAN

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I've done a couple of videos like this before, but you lovelies keep requesting more.

Yoga

YOGANUARY #12 | What Is A Bandha? A Beginners Yoga Guide | CAT MEFFAN

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Another day, another #YOGANUARY video! Your feedback so far has been amazing.