Another day, another #YOGANUARY video! Your feedback so far has been amazing. Today's video is again going into the deeper side of yoga, looking at bandhas, what they are, where to locate them and why we use them in yoga. Knowing this will help grow your practice so much!
This is suitable for all levels, including complete beginners.
I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.
— EQUIPMENT USED —
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights –