For me in the mornings, it's always my upper body that feels super stiff, especially my sides. #YOGANUARY Day 28 is a short 12-minute wake up morning yoga flow to help prepare you for the day ahead in a soothing style.
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Sports Bra –
This is suitable for all levels, including complete beginners.
I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.
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I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights –