Yoga

ALCOHOL | Why I don’t drink alcohol anymore | CAT MEFFAN

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I get asked quite a bit whether or not I drink alcohol, so I thought I'd share with you my personal journey, experie

Yoga

CORE CONDITIONING YOGA WORKOUT | 15-Minute Abs Workout | CAT MEFFAN

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This core and shoulder conditioning yoga-inspired workout should get you feeling a little warm and possibly sweaty! It&#0

Yoga

FULL BODY YOGA STRETCH | 15 Minute Yoga Flow | CAT MEFFAN

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Such a big fan of this flow, if I do say so myself! Awesome as a stretchy flow when you wake up or a post-workout stretch