CORE CONDITIONING YOGA WORKOUT | 15-Minute Abs Workout | CAT MEFFAN

CORE CONDITIONING YOGA WORKOUT | 15-Minute Abs Workout | CAT MEFFAN

administration | August 29 - 2018

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This core and shoulder conditioning yoga-inspired workout should get you feeling a little warm and possibly sweaty! It's super quick to do, with no equipment needed. Enjoy! 😉

If you fancy a flow, check out this one –

— FEATURED —
Leggings –
Sports Bra –
Yoga Mat –
Yoga Blocks –

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— EQUIPMENT USED —
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights –

23 thoughts on “CORE CONDITIONING YOGA WORKOUT | 15-Minute Abs Workout | CAT MEFFAN”

  1. Just done this one watching crappy tv ! Felt like I didn’t loose my evening :)! Thanks for amazing exercise as always Cat !

  2. Wow. That plank at the end seemed so easy – no movement. This is a great video for building shoulder strength. 🙂

  3. Holy crap. I started this video and was like “the day I will be able to fully do this one…”. It seemed unachievable (for now). I just before this did a core-based yoga, and now this immediately. And… I did the whole vid!! I cannot believe it. I am not at all really toned or anything. I’m starting to think I did something wrong hahah. Woww

  4. Hello, I’m enthusiastic to let you know a way where you can find lot of new meditation methods. All you need to do is type: “MindYoga4U” in Google. It’ll be very useful for you.

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