FULL BODY YOGA STRETCH | 15 Minute Yoga Flow | CAT MEFFAN

FULL BODY YOGA STRETCH | 15 Minute Yoga Flow | CAT MEFFAN

administration | August 29 - 2018

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Such a big fan of this flow, if I do say so myself! Awesome as a stretchy flow when you wake up or a post-workout stretch, and it's just 15 minutes. Enjoy!

— FEATURED —
Mat –
Leggings – *
Sports Bra – *

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Also, just so youโ€™re in the loop with all the goings onโ€ฆ I receive a small percentage of revenue from purchases made through links in this post with an asterisk next to them.

— EQUIPMENT USED —
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights –

22 thoughts on “FULL BODY YOGA STRETCH | 15 Minute Yoga Flow | CAT MEFFAN”

  1. Good morning Cat! I just did this routine at 8:30am to end my workout session! My whole body feels so good! Thank you so so much for making this routine! I love doing your yoga routines so much! Have a great day! ๐Ÿ™‚

  2. I don’t know if you have any control over this, but there were TWO ads in this 15 minute yoga video and it was really loud and distracting, it totally disrupted the peace and calm ๐Ÿ™

  3. Good morning Cat!
    I just did this routine again after my morning workout session! Feels so so good! Thank you so much again! Have a wonderful day! ๐Ÿ™‚

  4. Hello Cat! I did this routine 2 days agoa and just did it again after my workout session! Feels so good! Thank you so much again! Have a great day! ๐Ÿ™‚

  5. @catmeffan This was so great! Thank you so much for the flow. Iโ€™m a beginner and tbh I canโ€™t remember the poses once Iโ€™m done with the whole sequence as Iโ€™m just trying my best to follow along to your voice. Could you somehow write down a sequence of poses? Some asanas that you did have names, but others I couldnโ€™t find names for.
    It would be really helpful as the transitions from one pose to another is what I find so beneficial about your videos and love the flow you take us through.

  6. Good morning Cat! I just did this routine again after doing my morning workouts!
    Feels so so good! Thank you so much! Have a wonderful day! ๐Ÿ™‚

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