Yoga

FULL BODY YOGA STRETCH | 15 Minute Yoga Flow | CAT MEFFAN

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Such a big fan of this flow, if I do say so myself! Awesome as a stretchy flow when you wake up or a post-workout stretch

Yoga

15-MINUTE POWER YOGA SEQUENCE || VINYASA FLOW YOGA

Firstly, I apologise that my title is fibbing a little, as the sequence is more like 17-minutes, it just didn't sound as catchy! 😉 This se