Tag: cat meffan yoga

Yoga
Restorative 10-Minute Slow Flow Yoga Tutorial
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This little slow flow is the perfect way to wake your body up in the morning or even to calm it down before going to bed at

Yoga
WHY YOU SHOULD USE YOGA PROPS | My Favourites | CAT MEFFAN
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Quite a few people have asked me to film this video and as props are something I stress the importance of a lot in my classe

Yoga
12-MINUTE RESTORATIVE YOGA | Morning Stretch | CAT MEFFAN
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Last week I had one of those mornings when every part of my body just felt tired and achey.

Yoga
15-MINUTE MORNING YOGA FLOW | Gentle All Levels Yoga | CAT MEFFAN
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I've done a couple of videos like this before, but you lovelies keep requesting more.

Yoga
YOGANUARY #28 | Short Morning Yoga Flow Tutorial | CAT MEFFAN
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For me in the mornings, it's always my upper body that feels super stiff, especially my sides.

Yoga
YOGANUARY #12 | What Is A Bandha? A Beginners Yoga Guide | CAT MEFFAN
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Another day, another #YOGANUARY video! Your feedback so far has been amazing.
Yoga
ASOS ACTIVEWEAR REVIEW | Is it worth the money? | CAT MEFFAN
Everything you need to know about the new ASOS 4505 collection!
— FEATURED —
Lilac Leggings – *
Lilac Bra – *
Yellow Leggings &

Yoga
YOGA WORKOUT FOR BUMS | CAT MEFFAN | GLUTES WORKOUT
Forget the rumours you hear about yoga not working your glutes, try three rounds of this yoga-inspired bum workout and feel those legs and glutes

Yoga
15-MINUTE POWER YOGA SEQUENCE || VINYASA FLOW YOGA
Firstly, I apologise that my title is fibbing a little, as the sequence is more like 17-minutes, it just didn't sound as catchy! 😉 This se