Yoga

ALCOHOL | Why I don’t drink alcohol anymore | CAT MEFFAN

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I get asked quite a bit whether or not I drink alcohol, so I thought I'd share with you my personal journey, experie

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This core and shoulder conditioning yoga-inspired workout should get you feeling a little warm and possibly sweaty! It&#0

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Such a big fan of this flow, if I do say so myself! Awesome as a stretchy flow when you wake up or a post-workout stretch

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This little slow flow is the perfect way to wake your body up in the morning or even to calm it down before going to bed at

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Quite a few people have asked me to film this video and as props are something I stress the importance of a lot in my classe

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Last week I had one of those mornings when every part of my body just felt tired and achey.

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As requested by you, I filmed all of the yoga flows I did this week at home (apart from one day and you'll see why).

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I've done a couple of videos like this before, but you lovelies keep requesting more.

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For me in the mornings, it's always my upper body that feels super stiff, especially my sides.

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Another day, another #YOGANUARY video! Your feedback so far has been amazing.