Yoga

Restorative 10-Minute Slow Flow Yoga Tutorial

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This little slow flow is the perfect way to wake your body up in the morning or even to calm it down before going to bed at

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Quite a few people have asked me to film this video and as props are something I stress the importance of a lot in my classe

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Last week I had one of those mornings when every part of my body just felt tired and achey.

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As requested by you, I filmed all of the yoga flows I did this week at home (apart from one day and you'll see why).

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I've done a couple of videos like this before, but you lovelies keep requesting more.

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For me in the mornings, it's always my upper body that feels super stiff, especially my sides.

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Another day, another #YOGANUARY video! Your feedback so far has been amazing.

Everything you need to know about the new ASOS 4505 collection!
— FEATURED —
Lilac Leggings – *
Lilac Bra – *
Yellow Leggings &

Forget the rumours you hear about yoga not working your glutes, try three rounds of this yoga-inspired bum workout and feel those legs and glutes

Firstly, I apologise that my title is fibbing a little, as the sequence is more like 17-minutes, it just didn't sound as catchy! 😉 This se