Yoga

WHY YOU SHOULD USE YOGA PROPS | My Favourites | CAT MEFFAN

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Quite a few people have asked me to film this video and as props are something I stress the importance of a lot in my classe

Yoga

12-MINUTE RESTORATIVE YOGA | Morning Stretch | CAT MEFFAN

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Last week I had one of those mornings when every part of my body just felt tired and achey.