Yoga

10 Minute Yoga Workout for Beginners – Improve Flexibility

Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible.

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20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Austin TX

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20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total

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Time For 30 Minutes of Ass, Abs, and Arms With Isaac

Isaac decides to hit you with another one of his full body workouts that will tear you into shape in no time.

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BodyRock – Ass, Legs & Abs Workout

This is just one moves from a LIVE Workout. Join me everyday on the #BodyRock Facebook Pages to train for FREE.