Yoga

15-MINUTE MORNING YOGA FLOW | Gentle All Levels Yoga | CAT MEFFAN

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I've done a couple of videos like this before, but you lovelies keep requesting more.

Yoga

YOGANUARY #28 | Short Morning Yoga Flow Tutorial | CAT MEFFAN

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For me in the mornings, it's always my upper body that feels super stiff, especially my sides.