Yoga

WHY YOU SHOULD USE YOGA PROPS | My Favourites | CAT MEFFAN

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Quite a few people have asked me to film this video and as props are something I stress the importance of a lot in my classe

Yoga

HOW TO DO YOGA AT HOME | My week of yoga flows | CAT MEFFAN

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As requested by you, I filmed all of the yoga flows I did this week at home (apart from one day and you'll see why).

Yoga

YOGANUARY #28 | Short Morning Yoga Flow Tutorial | CAT MEFFAN

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For me in the mornings, it's always my upper body that feels super stiff, especially my sides.

Yoga

Yoga Morning Fresh | Yoga With Adriene

Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breat

Yoga

Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities wi

Yoga

5-Minute Morning Yoga – Yoga With Adriene

5 Min Morning Yoga With Adriene.

Yoga

Day 5 – FEEL ALIVE FLOW- 30 Days of Yoga

Join Adriene on Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fre

Yoga

Day 12 – Yoga For Spinal Health – 30 Days of Yoga

Join Adriene on Day 12 of The 30 Days of Yoga journey! Yoga For Spinal Health.
This Day 12 practice promotes a happy and healthy support system.

Yoga

Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene

Yoga For Weight Loss in under 20 minutes! This Power Yoga break builds strength in the core, glutes, arms and legs.

Yoga

Yoga For Self Doubt | Yoga With Adriene

Yoga For Self Doubt to the rescue!
It happens. One minute you are up and the next… well, you know.