Yoga

FULL BODY YOGA STRETCH | 15 Minute Yoga Flow | CAT MEFFAN

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Such a big fan of this flow, if I do say so myself! Awesome as a stretchy flow when you wake up or a post-workout stretch

Yoga

Goodbye Stress Calming Stretching Workout — Full Body Yoga Infused Stretching Routine

Feel good stretching routine – Calorie burn information & more @ http://bit.ly/134WOWE
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TRUE – Day 14 – LISTEN | Yoga With Adriene

True 30 Day Yoga Journey – Day 14 – Listen.
Today’s practice invites you to slow it down and be still.

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TRUE – Day 15 – BELIEVE | Yoga With Adriene

TRUE: 30 Day Yoga Journey. DAY 15 – BELIEVE
Believe in yourself, your uniqueness, your worthiness.