Yoga

12-MINUTE RESTORATIVE YOGA | Morning Stretch | CAT MEFFAN

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Last week I had one of those mornings when every part of my body just felt tired and achey.

Yoga

YOGANUARY #28 | Short Morning Yoga Flow Tutorial | CAT MEFFAN

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For me in the mornings, it's always my upper body that feels super stiff, especially my sides.

Yoga

YOGANUARY #12 | What Is A Bandha? A Beginners Yoga Guide | CAT MEFFAN

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Another day, another #YOGANUARY video! Your feedback so far has been amazing.

Yoga

YOGA WORKOUT FOR BUMS | CAT MEFFAN | GLUTES WORKOUT

Forget the rumours you hear about yoga not working your glutes, try three rounds of this yoga-inspired bum workout and feel those legs and glutes