Yoga

Restorative 10-Minute Slow Flow Yoga Tutorial

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This little slow flow is the perfect way to wake your body up in the morning or even to calm it down before going to bed at

Yoga

HOW TO DO YOGA AT HOME | My week of yoga flows | CAT MEFFAN

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As requested by you, I filmed all of the yoga flows I did this week at home (apart from one day and you'll see why).

Yoga

YOGANUARY #28 | Short Morning Yoga Flow Tutorial | CAT MEFFAN

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For me in the mornings, it's always my upper body that feels super stiff, especially my sides.

Yoga

YOGANUARY #12 | What Is A Bandha? A Beginners Yoga Guide | CAT MEFFAN

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Another day, another #YOGANUARY video! Your feedback so far has been amazing.

Yoga

YOGA WORKOUT FOR BUMS | CAT MEFFAN | GLUTES WORKOUT

Forget the rumours you hear about yoga not working your glutes, try three rounds of this yoga-inspired bum workout and feel those legs and glutes

Yoga

15-MINUTE POWER YOGA SEQUENCE || VINYASA FLOW YOGA

Firstly, I apologise that my title is fibbing a little, as the sequence is more like 17-minutes, it just didn't sound as catchy! 😉 This se