Yoga

YOGANUARY #28 | Short Morning Yoga Flow Tutorial | CAT MEFFAN

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For me in the mornings, it's always my upper body that feels super stiff, especially my sides.

Yoga

YOGANUARY #12 | What Is A Bandha? A Beginners Yoga Guide | CAT MEFFAN

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Another day, another #YOGANUARY video! Your feedback so far has been amazing.